![]() ![]() These can include asking to go to the bathroom or asking for food or a glass of water. They include: Addressing the child’s needs before bedĬhildren sometimes use tactics to delay going to sleep. There are many ways to help kids with ADHD get to sleep more easily. Other medical conditions: Some children with ADHD have other medical conditions that worsen their trouble sleeping.Addressing this effectively may improve their sleep problems. Mental health conditions: Children with ADHD and depression or anxiety may have difficulty falling or staying asleep as a result of their mental health condition.This can make it harder to manage resistance, implement a routine, and encourage healthy sleep practices. Caregiver fatigue: People who look after children with ADHD during the day may feel worn out by bedtime.If a child is often hyperactive in the evening, it may be difficult to teach them good sleep hygiene practices, such as winding down before bedtime or going to sleep at the same time regularly. ![]() Sleep hygiene: This refers to the habits that help people sleep well on a regular basis.A 2017 study found that 66.8% of adults with the disorder experience insomnia, compared with 28.8% of adults without ADHD.Ī number of factors may contribute to insomnia in children with ADHD, including: Behavioral insomnia may cause children to resist sleep, wake up frequently, or need more help from caregivers to fall asleep.Īdults with ADHD also experience insomnia. The term refers to insomnia that is caused by bedtime habits and behavior, rather than an underlying medical condition or medication. For example, the research from 2014 suggests that 50–95% of children with neurodevelopmental disorders, including ADHD, have trouble sleeping.īehavioral insomnia is the most common cause, according to this research. Most studies on the subject suggest that ADHD can cause difficulty sleeping. Share on Pinterest Click&Boo/Getty Images ![]()
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